As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.
在所有的前屈中，重点是当你更多地进入这个体式时，要拉长前侧的躯干。He collected waste paper as a means of living, and he liked such a way of living.
他以收集废纸为生（活手段），并且喜欢这种生活体式格局。Our work with Ayurveda helped this women understand how the asanas she had been practicing had aggravated the subtle energies of her body.
我们应用阿育吠陀帮助这名女士来弄明白为什么她曾经练习的那些体式会激惹她体内的精微能量。This time also allows you to feel the effects of the back bends more clearly and absorb the after-taste of these postures.
在这段时间里，你可以可以去感受后弯让意识更加清晰，并且回味这些体式。In this pose the front-leg hip tends to lift up toward the shoulder and swing out to the side, which shortens the front-leg side.
在这个体式，前腿的髋部倾向于抬起向肩膀和方向并向这一侧摆动，从而缩短了前侧腿这边。Each level is to be fully developed before proceeding to the next, and the sequential order of asanas is to be meticulously followed.
在继续到下一个阶段之前，每一级都需要得到完全充分的锻炼。需要认真遵循体式的顺序。And all this time, the muscles on the top and bottom of the foot balance each other, grounding the pose.
就在此时，脚背和脚底的肌肉相互平衡，使这个体式稳定。Indeed Mr Iyengar has used asanas as a way of illustrating the complexities of these disciplines.
实际上艾杨格先生已经用体式说明这些纪律修养的复杂性。In standing poses be careful of any asymmetrical position that could cause the pelvis and sacrum to move in different directions.
站立式中，要小心所有可能引起骨盆和骶骨的异向运动的不对称的体式。