Swimming is probably the best form of exercise you can get.
游泳或许是现有的最佳锻炼方式。
Lack of exercise can lead to feelings of depression and exhaustion.
缺乏锻炼会导致抑郁和疲劳。
They call rowing the perfect sport. It exercises every major muscle group.
他们称划船是最佳运动，它可以锻炼每一处主要肌肉群。
The emphasis is on developing fitness through exercises and training.
重点在于通过锻炼促进健康。
Exercising the body does a great deal to improve one's health.
锻炼身体对增进健康大有益处。
I find it really hard to drag myself out and exercise regularly.
我发现要让我自己定期出门锻炼真的很难。
After all, 15 minutes of exercise is better than nothing.
毕竟，锻炼15分钟比不锻炼好。
Any exercise that causes undue shortness of breath should be stopped.
任何导致呼吸出现困难的锻炼都应停止。
Exercise has a major part to play in preventing and combating disease.
体育锻炼在疾病防治方面发挥着重要作用。
While the lads are golfing, I work out in the gym.
小伙子们打高尔夫球的时候，我在健身房锻炼。
It is a very rewarding exercise to work this out oneself.
独自解决这个问题是一次受益匪浅的锻炼。
Exercise is just as important to health as good food.
锻炼与合理膳食对健康同等重要。
Never keep on exercising if you have even the slightest chest pain.
即使你只感到很轻微的胸部疼痛，也不要继续锻炼。
Exercising at home alone requires a tremendous amount of self-discipline.
自己在家锻炼需要很强的自我约束能力。
Exercise, fresh air, and good posture are all helpful.
锻炼、新鲜空气和好的坐立姿势都很有益。