For many women struggling to keep slim, dieting can seem to last a lifetime. Or to be more precise, 31 years.
对于很多想保持苗条身材的女性来说，节食可能是件一辈子的事。Dieting may get the scale to start moving, but exercise revs your metabolism. Learn why and find out how much exercise is needed.
节食确实能使磅秤上的数字慢慢减少，但运动更能加速你的新陈代谢。下面就告诉你为什么减肥必须需要运动。It good for you to go on a diet. Going on a diet does good to you.
节食会对你有好处。In these days of dieting and weight watching, most people would love to be able to tighten their belt after losing a few kilograms .
从这几天关注节食和体重方面来看，大部分人瘦了几公斤而不得不勒紧他们的腰带。We know it's easy to say, but you'll soon start to see and feel the benefits of dieting, providing you keep at it.
虽然我们知道说起来容易，但是只要你坚持，你不久就会看到并体会到节食的益处。As a reward for staying on your diet, I'm going to allow you to have some sugar with your coffee today.
作为你保持节食的奖励，今天我将允许你在咖啡里放一些盐。Whether or not this is the reason that dieting is often ineffective, the results still have important implications, the researchers believe.
研究者相信，不管这是不是节食没有效果的原因，结果还是有很重要的含义的。Weight loss before the real pain, with a paragraph. Slimming capsule month pay cut of 19 pounds, without dieting activities, do not know.
减肥以前真痛苦，用了一款。减肥交囊一个月减了19斤，不用节食活动，不知不。I promised myself I'd stick with The Office Dietfor at least a year.
我向自己保证，我的“办公室节食”博客至少要坚持一年。