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汉语拼音：yǎng wò qǐ zuò

锻炼身体的一种练习：仰卧，两腿并拢伸直，然后抬起上身成直坐的姿式，然后再仰卧，再坐起，如此练习多次。

• The only thing stopping me from my own rippling set of abs is the sit-ups I don't do (okay, and maybe chocolate cake).

  唯一能使我停止炫耀自己的小腹肌肉的，大概是我不再做仰卧起坐吧（好吧，可能还有巧克力蛋糕）。

• Brad Pitt's path from Missouri-bred choirboy to delectable hunk was cemented with a strong Baptist faith and at least a trillion sit-ups.

  布拉德·皮特从密苏里的唱诗班少年到招人喜爱的帅哥的成长之路与其虔诚的信教信仰和至少万亿次的仰卧起坐密不可分。

• MOSE: He does crunches to lift his head upright and moves his legs around to help the circulation.

  金妮·莫斯：他会做仰卧起坐来让头部正立起来，还会转动双腿促进血液循环。

• If you are feeling up to it, add in a few sit-ups and push-ups.

  如果你觉得还可以的话，增加一些仰卧起坐和俯卧撑。

• Since I'm going to the beach tomorrow, I've been starving myself all day and doing sit-ups.

  由于明天就要去海边了，所以我已经饿了一天肚子，还一直做仰卧起坐。

• You might decide that the way for you to accomplish that goal is to do 100 crunches a day.

  为了达到这个目标，你可以给自己定个计划，比如每天坐100个仰卧起坐。

• She said I could do that by doing sit-ups and jumping jacks for two weeks.

  她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。

• If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.

  如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。

• Yep, situps does not make a good future soldier but a good university education will.

  是的，仰卧起坐培养不出优秀的未来战士，他需要的是良好的大学教育。