What follows is the LXF refinement of the ebook, and every one of these tips was bought in blood, sweat and sleepless nights.
下面是这本电子书的精华LXF，每一条对于每个人来说都意味着大脑充血的，满头大汗的不眠之夜。Stop worrying. Let's go, I'm ready to work up a sweat!
别瞎操心了。我们走吧，我一定要跑出个满头大汗！The Italian hiker next to me had a heavy pack and was sweating profusely in the cool morning.
我身边的意大利同伴背着一个沉重的背包，在这个凉爽的清晨竟然还满头大汗。Zen: (all sweaty ) How about this, elder brother? I am gonna go find Sec. uncle right now and you just wait for a moment!
战：（满头大汗）这样吧大哥，我现在就去找二叔，你等一下好吗！Yes it could. Kobe was already in a full sweat with a cast on his right arm and dribbling and shooting with his left.
科比右手臂上缠着绷带，左手不停运球、投篮，而他也已经满头大汗。The staff member that the spot is in charge of a few times is more busy sweating, if face archenemy .
现场几位负责的工作人员更是忙得满头大汗，如临大敌。Sweat stood on our brows like drops of rain clinging to leaves after a passing shower, but we did not mind.
我们满头大汗，好像大雨后的雨点紧贴着树叶，但我们不在乎。I opened the door to see the original, and the girl is holding 7 yuan money profusely haired, looks exhausted.
我打开门一看，原来是那位姑娘，手里拿着7元钱，满头大汗，筋疲力尽的样子。Michael rests his head on his hand, covered in sweat.
Michael用手捂住头，满头大汗。