Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。As a matter of fact, I'd have to say that China is a very good place to find these things, from what I've discovered in my travels.
事实上，我必须的说，从我的旅程发现看，中国是个能找到好食材的好地方。The sage stays green even when the weather gets cold, I explained. We always use it for Thanksgiving, and that's still a week away.
我告诉托尔“天冷了但鼠尾草也还是绿色的，做火鸡大餐的时候我们经常用鼠尾草作食材，还有一周就到感恩节了。”is a dish consisting essentially of meat, onion and potatoes left to bake in the oven all day in a heavy pot and on a low heat.
兰开夏火锅主要有肉、洋葱、土豆组成，这些食材要在一个非常重的锅里面低火烹制一天方可食用。Bring out each item at a time, very ceremoniously, even if it is only an old stock cube or a rubbery carrot or such.
慎重其事地一次取出一样食材，即使它只是一个不新鲜的汤块或者一颗像橡胶般的红萝卜。Many of the best sushi-ya have no menus; the meal is closer to a degustation parade of what's best on the day -- so sit back and enjoy.
很多顶级的寿司屋是没有菜单的，因为上桌的食物更像是一列承载着当日最佳食材的味觉大游行的队伍——所以只管坐回去好好享受吧。"The reason is the rising cost of imported supplies following the collapse of the Icelandic krona, " said the report.
原因是，冰岛货币冰岛克朗大幅贬值，麦当劳的食材进口成本不断提高。If it contains fish or it's some kind of "gumbo" , it's probably the stuff they're trying to get rid of.
如果汤里有鱼，或者秋葵，这很有可能是他们想要摆脱的食材。The low exchange rate in addition to high tariffs have doubled the company's expenses and challenged its profitability, " said the report. "
但是，低汇率再加上高关税，导致麦当劳所需食材的成本翻倍，利润大幅降低。