If I had the body with total muscles (with 0% fat) before, now I have to exercise to make more flexible body with a bit of fat in it.
如果之前我身体总的肌肉（0%脂肪），现在为了更灵活必须让身体有适量的脂肪。When you know both that it is good and that you have too much, then you can trust your judgment on how much is just enough.
只有当你既知道这是个好事并了解你已经做过头了，你才会对什么是适量做出正确的判断。Coffee has more antioxidants than tea, making it a good drink when consumed in moderation.
咖啡比茶含有更多的抗氧化剂成分，喝适量的咖啡还是很有好处的。After washing, take proper amount of this product and apply it gently around the eyes and massage till completely absorbed.
洁面后，取本品适量轻抹于眼周，轻轻按摩至完全吸收即可。Some of the training was a little bit of running out, catching a rolling ball and throwing it.
有些训练需要适量的跑动，扑球然后扔出去。But in fact, absorbs the person right amount moisture content to reduce the body fingernail to be very also important.
而实际上，摄人适量的水分对减轻体爪也十分重要。Add steamed lotus seeds and bring to boil. Remove from the fire, add white sugar, ready to serve.
加入蒸熟的莲子、再次煮开。熄火、加入适量白糖、开动！Usage: take appropriate amount of it in the center of the palm, apply on your forehead, nose, cheek and chin, then gently massage evenly.
使用方法：取适量本品于掌心，乙醇分前额、鼻、颊、下额数区，轻抹均匀即可。Spray it a little wet may help ironing out the wrinkles.
熨烫时，可适量喷湿，易于烫平。