Aim to eat salmon or another oily fish, like mackerel, herring, or canned tuna, at least twice a week.
制定计划吃鱼：鲑鱼或另外的油性鱼类，如鲭鱼，鲱鱼，金枪鱼罐头，至少每周两次。Until the matter is resolved, mackerel stocks will be the big losers.
在问题得以解决之前，鲭鱼鱼群将会是最大的输家。Eating at least three servings a week of fish such as salmon, sardines, mackerel and tuna is a good start.
开始可以每星期至少吃三次鲑鱼、沙丁鱼、鲭鱼和金枪鱼等。"They can be quick over a short distance, but they're not a free-swimming ocean fish like a tuna or a mackerel, " he said.
他表示：「牠们在短距离内的游动速度很快，可是牠们并不像是鲔鱼或鲭鱼那样来去自如的海鱼。」although we do not know why a mackerel is holy.
虽然我们不知道为什么鲭鱼神圣的。There's an overturned mackerel. Authorities are trying to calm him down.
有只鲭鱼翻车有关当局正试图安抚他The only naturally rich dietary sources are oily fish from the sea like salmon and mackerel, egg yolks, liver and fish liver oil.
少数天然富含维他命D的食物来源有：深海油脂丰富的鱼如鲑鱼和鲭鱼，蛋黄，肝脏和鱼肝油。Since mackerel was a common and cheap fish in the United States, it was often eaten for dinner on Friday.
由于鲭鱼是一种在美国常见和廉价的鱼，它是经常成为周五的晚餐。Whisk egg, set aside. Place mackerel in tomato sauce into a bowl, press with tablespoon to small bites.
鸡蛋打散备用；罐装茄汁鲭鱼放入碗中，用汤匙压散备用。