When it's cold or dark outside, or you're too tired to go to the gym, it's easy to talk yourself out of running.
当天寒地冻，或是天黑时分，或是身心疲惫不想去健身房，那么就很容易让自己不去跑步。Then, my mother let me go jogging. me to run every sweating, it is still running in the last one.
然后，妈妈就让我去跑步。我跑得浑身是汗，但还是跑在最后一个。Make an appointment with yourself to run or to go for a bike ride.
和自己约个时间去跑步或者出去骑一会儿自行车什么的。I made it a rule to get up early, take a cold bath, and then do some running.
我已经养成习惯，早早起床，洗个冷水澡，然后去跑步。After saying goodbye to the girl and watching her and her mother drive off, I headed to the beach at the end of our street for a run.
在对那位女孩说再见，看着她和她的母亲开车离去，我前往街道末的海滩去跑步。Mornings begin with the smell of my "get up and go fast" brew in the kitchen before I fly out the door on my way to a run or the gym.
每天清晨在我冲出家门去跑步或者去健身房之前，我是闻着厨房的“起床快跑”的煮咖啡的清香开始的。That pair of running shoes without the runner was still where it was last time I saw it.
上次去跑步看到那双无主跑鞋仍在原地。Today, I was chased by a dog while running with my class. My friends and I were a little behind and a big, black dog ran after us.
早上刚刚上课，老师就带我们去跑步，我和几个女生跑在后面，谁知道一只大黑狗突然朝我们飞奔而来！I stopped for a while after a doctor told me my knee sounded like an 80 year old's knee.
当医生告诉我，我的膝盖听起来像80岁的膝盖之后，我停了一段时间，没去跑步。