Fifth, drink less and avoid cigarettes. Alcohol does harms to sleep. Smoking stimulates the body as if you were taking a cold shower.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。You must cut down on cigarette and alcohol to keep healthy; otherwise, your health condition will become worse and worse.
为了你的健康，你必须少抽烟少喝酒；否则，你的身体会每况愈下的。Drink little or no alcohol on board the plane. Drink plenty of still mineral water and avoid overeating .
在飞机上少喝酒或不喝酒。饮用足够的无气矿泉水并避免暴食。Reducing drinking can significantly reduce the incidence of this cancer among Asian adults.
少喝酒能显著的减少亚洲成年人患上这种癌症的可能。If you really want to help me, all i can say is please drink less and smoke less. And, please remember to take your breakfast.
如果真的想给我好，想给我帮助，我只求你以后少抽烟，少喝酒，记得每天吃早餐。To be healthy, depend on oneself, manage with good legs, mouth, don't smoke, drink little, good attitude, good attitude is most important!
要想健康靠自己，管好嘴、用好腿、不抽烟、少喝酒、好心态，好心态最重要！Balanced meals, veggies and protein and carbs, minimize the alcohol and sugar and artificial additives.
平衡饮食，肉类与蔬菜，蛋白质与维生素都要均衡，少喝酒，少吃糖和各种人造添加剂。Every man lives, but still have pressure must pay attention to the body, drink less smoke less.
每个人生活中都会有压力，但是还是要注意身体，少喝酒少抽烟。More of us are quitting smoking, cutting down drinking and exercising more.
我们中更多人戒烟，少喝酒并多健身。