Squeezing the ball, lift your knees off the floor as high as you can, keeping your legs as straight as possible.
夹住球，膝盖抬离地面，能抬多高抬多高，大腿保持平直。But the main effects of his cutting loose from global obligations may be felt not so much by the West as by opponents at home.
但是他逃避全球义务的主要成效可能不会让西方和俄国内反对者认为有多高。"If they asked me to work inside the mercury workshop I wouldn't do it, no matter how much they paid, " said another young male worker.
“如果他们要我去水银车间工作我不会去的，不管他们开多高的薪水，”另外一个年轻男工人说。What that means is if you met somebody, and you were told, oh his father is six feet tall, how much would you know about his height?
意思是当你见到某个人时，你被告知他的爸爸有六尺高，你能知道这个人有多高么？How far can I swim? How long can I hold my breath? How much can I lift? How high can I jump?
我能游多远？我能屏息呆多长时间？我能举起多重的东西？我能跳多高？The president says that he would prevent the United States from setting up a military base near Venezuela's border "whatever the cost" .
总统说他是为了防止美国在委内瑞拉周边建立军事基地，“不论成本有多高”。An attempt to introduce a levy on foreign workers (known as non- doms ) was botched, and may yet drive many high-earners out of the country.
一项试图对外国员工（非本地居民）征税的拙劣规定也许使更多高收入者离开英国。No matter how much a government may tax its economy, there is a problem turning the money into foreign currency.
不论政府可以对其经济征收多高的税，都存在将这些钱转换成外币的问题。Such a span would demand at least a 50-foot ceiling. Clothed in glass, it would be quite a sight.
这么大的跨度至少需要50英尺（15米多）高的穹顶，外面再罩上玻璃，它真会成为一个不寻常的景观。