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汉语拼音：zhù pǎo

体育运动中有些项目，如跳高、跳远、投掷标枪，在跳、投等开始前先跑一段，这种动作叫助跑。

1. 体育运动中的某些项目，如跳远、跳高、标枪、跳马等，在正式动作开始前先跑一段距离以增强冲力，叫助跑。

• When I began to compete again, I was struggling with my run-up.

  当我重新参赛后，我要解决助跑这一项。

• He ran up and jumped a long distance.

  他助跑,然后起跳,跳的很远.

• Pole vaulters need long run - ups.

  撑竿跳需要长距离助跑.

• John took a running jump at the fence and vaulted over ( it ).

  约翰加上助跑,用手一撑,飞身跃过篱笆.

• Everyone thought I did that by running and taking off.

  每个人都以为我是通过助跑做到的.

• It can enrich the teaching out spike skill practice step by step.

  挥臂击球是扣球技术教学重点,助跑起跳是扣球技术教学难点.

• You are in your home run stance and ready to hit.

  你在家中做好助跑的姿势,准备出镖.

• We take a short run and jump with all our might.

  我们助跑了一小段后就用尽全力往前跳.

• The most critical part is the run - up .

  跳远的关键技术是 助跑.

• Hadlee is now running up to bowl.

  哈德利正在助跑投球.

• Will you reinforce the takeoff, Frank?

  你要助跑吗, 弗兰克?

• His approach run is very fast.

  他的助跑很快.

• Mimi will run up quickly and climb the tree. Her performance is so wonderful!

  咪咪就会迅速的助跑,并冲上树, 它的“表演”实在太精彩了.

• Had that made approach run of Qiao Dan from the dunk shotfoul shot taking off gleam?

  乔丹那个从罚球线起跳的扣篮助跑过么?

• Daniel Webster's best trick was jumping from a seated position; that is, with no running start.

  丹尼尔·韦伯斯特 的绝技是不用助跑跳到某个指定的位置.