Many newbie barefoot runners continue to stride as if they were in shoes, landing heavily on their heels.
很多菜鸟跑步者还保持着他们穿鞋子时候的动作，重重地用脚跟着地。How much fun could that be?
跑步究竟有什么乐趣呢？Every week she headed to the gym, where she pounded the treadmill like a paratrooper, often three times a week.
每个星期，她又前往健身房，在那里她像一个伞兵敲打跑步机，经常每周3次。As she was running, a man stopped her and asked her to do him a favor.
她正在跑步时，一个男人拉住她请她帮忙。As you're increasing your distance or the time of your running segments, make small jumps so your body can adjust to the increase in stress.
当你增加你跑步的距离或跑步的时间，做很小的提高那样你的身体可以调整适应增加的压力。Running in a road race is all about setting a goal and achieving it, and the only person you should be competing against is yourself.
参加跑步比赛的重点在于努力达到自己设定的目标，你只需要与自己较劲就行了。If you're approaching another runner, walker, or cyclist, and need to pass him, let him know on which side you're trying to pass.
如果你正试图靠近其他跑步者，路人或骑单车的，并想超过他们，要设法让他们知道你的意图。When he returned to St. Louis, he gave up running, too exhausted for the sport he loved. He started having night sweats.
回到圣路易斯，他放弃了跑步，由于筋疲力竭而无法进行他最热爱的运动。他在夜间开始盗汗。She was a sickly, crippled child who turned herself into a world-class runner through tremendous determination and discipline.
她原本是一个病怏怏有残疾的孩子，但通过巨大的毅力和自律，将自己蜕变为世界级跑步选手。