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汉语拼音：tǐng jǔ

举重运动比赛方式之一。运动员双手紧握在杠铃横杠的中央，向上提铃翻腕至肩上，起立后稍屈膝预蹲，随即把杠铃从肩上向上挺起至手臂伸直，然后收腿起立。

1. 举重比赛方式之一。双手把杠铃从地上提翻到胸前，再举过头顶，一直到两臂伸直、两腿直立为止。

• He won the gold medal in the clean and jerk event.

  他在挺举项目中获得了金牌.

• Look, Zhan Xugang is doing a clean and jerk.

  看, 占旭刚正在挺举.

• Lifters perform two types of lifts - the snatch and the clean and jerk.

  举重比赛有两种?抓举和挺举.

• Both the snatch and the clean and jerk are his forte.

  他在抓举和挺举两方面都是强项.

• In fact the clean and jerk consist of two steps.

  挺举实际上包括两个步骤.

• Yeah, he broke the world record in clean - and - jerk weightlifting in 2003.

  是啊, 他零三年的时候还打破了挺举的世界纪录呢.

• Ken : But the German athlete lifted 202.5 kilograms clean and jerk. Zhan is still trailing.

  但是德国选手挺举是202.5公斤, 占旭刚还是有差距呀.

• SH : In the mornings I do squats, power snatch or clean + jerk, presses, and abs.

  早上我做深蹲, 抓举或挺举, 推举, 腹肌.

• In weightlifting, participants execute two lifts, in this order: the snatch, and the and jerk.

  举重包括两个单项, 按顺序为: 抓举和挺举.

• Now weightlifting meets include two events, the snatch and the clean and jerk.

  现在举重运动会包括两个单项: 抓举和挺举.

• In weightlifting, participants execute two lifts, in this order: the snatch, and the clean and jerk.

  举重包括两个单项, 按顺序为: 抓举与挺举.