Make sure your hips and butt come up off the bench as you raise your knees up to touch your elbows and.
确认你的臀部和胯部坐在长椅上，然后抬你的膝盖够到手肘As he played he sat bolt upright, gaunt and aquiline, unsmiling in his crisp, perfect suit, with his elbows held close to his sides.
在演奏时他的背挺得笔直，瘦削且轮廓分明，穿着一身干净得体的西装而表情严肃，手肘紧靠在身体两侧。With an inhalation, lift your torso as if you were going to stand up again, straightening your elbows.
吸气，抬起上半身就好象要站起来一样，伸直手肘。Composedly smoking, he leaned an elbow on the chimney-piece, at the side of the fire, and looked at the schoolmaster.
他悠然自得地抽着烟，一只手肘支撑在壁炉架上，立在壁炉的一边，眼睛望着这位教师。Luckily I have purchased this product a week before my son had a fall and put in three scrapes on his forehead, elbow and a knee.
很幸运的是，我在儿子摔伤一周之前买了它，我在他的额头、手肘和膝盖三处受伤处涂了一点。He slept fully dressed with his head on his hand, his elbow sinking deep into the red down-cushions his host had arranged for him.
他穿着完全同睡在他头部，另一方面手肘下沉深入红色扎咕主人已经安排他。Bashed him with my elbow after that until he fell through my arms into a heap at my feet.
接着用我的手肘猛击他直到他瘫软在我的脚下。Imagine that you are reaching forward and down over a wall as you swim, with the edge of the wall at your elbow.
用你的手和前臂。想象一下当你游进时向前下翻过一堵墙，手肘刚好搭在墙边上。Jonathan pulled his sleeve up to show Marc three long scars stretching along the inside of his arm from his wrist to his elbow.
乔纳森卷起袖子，给马克展示了他手臂上三条长长的伤疤，伤疤一直从手腕延伸到手肘部。