Exactly how much protein, carbohydrates and fats you should be eating each day to maximize your muscle-building efforts.
究竟你每天应吃多少蛋白质，碳水化合物和脂肪，以便使你增肌的效果最佳化。Bolus - referred to as the fast acting insulin used to cover food, typically carbohydrates, some cover for protein as well.
指对食物、碳水化合物和某些蛋白质起作用的快速起效的胰岛素。In at least some healthy, nondepressed people, carbohydrate foods seem to enhance serotonin production and produce similar effects.
至少在一些健康和情绪良好的人当中，碳水化合物食物似乎能够促进血清素的生成并能产生相类似效应。Eventually you get a feeling for how much you can and can't eat, and how to add carbs that are healthy (such as whole grains).
最终，你会感知自己能吃多少、不能吃多少碳水化合物以及如何增加碳水化合物（比如全谷类），才健康。One option could be the exploitation of carbohydrate-based microbial oil, as it consists of similar fatty acids to that of plant oil.
微生物油脂主要是微生物利用碳水化合物合成的甘油脂，其脂肪酸组成和植物油相近。The GI is a measure of how much the carbohydrate in a food raises blood sugar.
GI是用来衡量食物中有多少碳水化合物转化成了血糖。When you're in that state it's easy to succumb to chips, cookies, pretzels or other highly refined carbohydrate snacks.
当出于这种状况下，你很容易就会选择薯条，曲奇饼，法国脆饼或者其他精致的碳水化合物零食。One of the biggest culprit on why you never seem to lose much weight is because you eat too much carbohydrates.
似乎从未减轻很多体重的罪魁祸首原因是你进食太多碳水化合物了。This energy can take the form of fats, cholesterol, carbohydrates or proteins, and each of these has a respective number of calories.
这种能量以脂肪、胆固醇、碳水化合物、蛋白质的形式存在，它们各自有相应的卡路里。