You'll probably need to initiate the pull JUST a bit before you think you should.
在你认为你应该划水前的早一点儿的时候开始划水。The recovery is how a swimmer brings the arm out of the water and back to the front after completing a stroke.
移臂是指游泳者在完成一次划水后怎样把手臂带出水并在前方回复入水。As you finish the kick, start your first pull, trying to keep your head down and in line.
蹬腿后，开始第一次划水，这时候仍然要尽量使面部朝下并与身体成一条直线。When it's time to pull, focus on the hands, and try not to let any other part of your body move.
开始划水时，注意力放在手上，努力让身体的其它部位不动。Pitch your feet out, keeping your head down and beginning to prepare for your first pull.
甩出你的双脚，保持面部朝下，准备开始第一次蛙泳手划水。I try to grab as much water as I can on my palm and forearm, and then hang on to all the water through the pull.
我尽力使手掌和前臂抓到尽可能多的水，然后在划水中把所有抓到的水往后推。After you've had a good look, head to the pool and try to relax your fingers during your extension and during the initiation of your pull.
当你注视着池底，将头侵入水中，在你伸展和开始划水的时候试着去放松手指。As a pull begins, notice that I keep my elbow high, and put my fingers toward the bottom of the pool.
在划水开始的时候，注意保持高肘，手指指向池底。As you feel yourself surge forward, stop paddling and grab the rails of the surfboard with your hands.
当你感觉自己被推向前方时，就停止划水，双手紧握冲浪板扶手。