If you had told me in college I was going to turn into a brown-rice mother I would have guffawed and waved my hand dismissively.
要是你在我上大学的时候告诉我，有一天我会变成个糙米妈妈，我绝对会狂笑不止，不以为然地摆摆手。Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
然而，糙米并非全谷物中最能避免糖尿病的一类。You could always make the slow cook ahead of time, and keep it in the refrigerator for a few days.
你可以提前把糙米慢煮至半熟，然后放入冰箱存放几天。Rice bran is the surface layer of brown rice, its chemical composition includes carbohydrate, fat, protein and vitamin etc.
米糠是稻谷中糙米的表面层，含有糖类、脂肪、蛋白质和维生素等化学成分。If you think potatoes are improved by contact with some hot fat in a skillet, try short-grain brown rice.
要是你觉得马铃薯和与煎锅里的热油脂炒一块儿能变得更味美，那么试试细粒糙米。In contrast, those who ate two or more servings of brown rice per week had an 11 percent reduced risk.
与此相反，那些每周吃两次或两次以上糙米饭就会减少百分之11的风险。Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本的长寿者更建议糙米占每餐食物的一半量，其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。The ingredients used to produce Highlanders Brown Rice Tea include premium grade unpolished brown rice and various herbs.
原料用于生产高地糙米茶包括保费级打磨糙米和各种草药。Wild rice is actually a grass that is often cooked with brown rice to add a nutty taste and more texture.
野水稻实际上就是一种草，它通常和糙米煮在一起，会有坚果味也更有口感。