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汉语拼音：yùn dòng qiáng dù

指身体练习对人体生理刺激的程度。是构成运动量的因素之一。常用生理指标表示其量值。如以心率衡量学校体育课运动量的大小，一般认为，120次/分以下的运动量为小；120～150次/分的运动量为中等；150～180次/分或超过180┐/分的运动量为大。

• The little muscles on the top of your shoulders work too hard and become inflamed, causing "weight lifter's shoulder, " she said.

  你肩膀上部的小肌肉运动强度太大了，会发炎的，并且引起“举重肩膀”（即负荷过重）。

• You need to adjust the exercise intensity, the front foot on the pedal, you can increase the exercise intensity.

  可调整您需要的运动强度，将脚踏在脚踏板前方，就可增加运动强度。

• as the effect of water pressure on the body lowers the heart rate, while the water temperature has a cooling effect.

  游泳对于限制您的运动强度很有好处，水对人体的压力能够使人的心率降低，而水温有冷却的效果。

• And the difference in sweating between the sexes became more pronounced as the intensity of the exercise increased.

  随着运动强度的增加，性别之间出汗的不同变得越来越明显。

• Perceived exertion means it's your estimation of how hard you are working out and surprisingly, it's very accurate, he said.

  他说，运动自觉量指的是你对自己运动强度的估计，而且令人吃惊的是，这往往非常精确。

• The key to running a hilly course well is to hold your effort level steady as the road or trail tilts skyward.

  进行山坡跑得关键是要将运动强度保持到和你公路跑或者小路上跑的时候一样。

• As the exercise becomes more strenuous, the body needs more energy.

  随着运动强度越来越大，身体相应需要更多的能量。

• If you're a beginner, start with 10 minutes of light activity and gradually increase the intensity of your activity.

  如果您是新手，可以从10分钟的低强度训练开始，然后逐渐增加您的运动强度。

• Progress later. Once your body is used to daily exercise, you can slowly start to increase the amount and intensity of your exercise.

  一旦你的身体开始适应了日常锻炼，你可以慢慢的加大运动量和运动强度。