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汉语拼音：yùn dòng liàng

也称运动负荷”。指人体在体育活动中所承受的生理、心理负荷量。由完成练习的数量、强度、密度、时间以及动作的准确性和运动项目特点等因素所决定。

1. 指体育运动所给予人体的生理负荷量。由强度、密度、时间、数量及运动项目的特点等因素构成。又称运动负荷。

   《花城》1981年第2期：“每天跳水，空肚子，还要跑个把小时的路，这样大的运动量，孩子吃得消吗？”

• Have your say: How much exercise is too much?

  你说，到底多少的运动量才足够？

• the researchers also found that while a little bit of exercise was beneficial , more exercise boosted cardiorespiratory fitness even higher.

  研究也发现虽然低运动量运动对身体有所裨益，但加大运动量能更好地促进心血管呼吸系统的健康。

• Get at least 30 minutes of moderate exercise, enough to raise your heart rate but not leave you short of breath, five times a week.

  每周五次运动量适中的丶每次至少30分钟的锻炼。这些锻炼只要能够提高心率，不至于造成气短就够了。

• Therefore, the benefits of cycling, I feel very relaxed, but the body was able to quickly reach the amount of exercise!

  所以，骑单车的好处是，感觉很轻松，但身体的运动量却能很快达到！

• So Harvard researchers set out to determine exactly how much physical activity women need in midlife to avoid gaining weight as they age.

  哈佛大学的研究人员正在研究，随着年龄的增加，中年妇女的体重具体需要多大的运动量才不会增加。

• Walk it out: The recommended minimum exercise is 3 times a week at 30 minutes a pop (depending on who you ask).

  出去散散步：建议最少的运动量是每周三次，每次三十分钟（取决于你问谁）。

• The amount of weight you lose depends on what you eat and how much exercise you do after surgery.

  减多少，取决于术后你怎么吃和运动量。

• The researchers defined adequate physical activity as at least an hour of exercise outside of gym class at least five days a week.

  研究者定义足够的运动量是除了体育课之外，每周至少五天，每天一小时。

• These results are likely to add fuel to the debate over how much is needed to lose pounds and keep them from creeping back.

  这个结果很有可能给，“需要多大运动量才能减肥并且防止体重反弹？”