You need more calories during the day than sedentary people, so it's better to spread them out with a small meal every three to four hours.
你比坐着不动的普通人需要更多的卡路里。所以，最好是把一日三餐打散，每3到4小时就小餐一顿。If cutlery and crockery are scarce it might be a good idea to get a little lunch bowl and fork or spoon.
如果缺少刀具和餐具，那么备上一个小餐碗和一把小叉或汤勺也不错。The regularity of the smaller meals may be just as important as the quantity, say experts.
专家说，小餐饭的规律性和饭量同样重要。buy product: Bar Stools, Chairs, Dinette Sets, Folding Furniture, Kitchen Stools, Lifestyle Furniture, RTA Furniture, Tables, Wooden Stools.
采购产品：主要经营椅子，凳子，小餐室桌椅，可折叠家具，厨房用品，生活家具，餐桌和木制椅子等家具。Such a meal would hardly sustain us through the day.
这样一顿小餐几乎维持不了我们一天的精力。Most of the better weight loss plans place healthy snacks between meals and provide three small meals.
大部分的更好的减肥计划所提供的健康小零食和三个小餐。FREE drinks, snacks and having so much fun networking!
免费酒水小餐，更可欢畅交流。Large meals tend to make you feel drowsy and sleepy afterwards. Try eating 5 small meals spaced throughout the day.
大餐会使你饭后昏昏欲睡，试着每天进5次小餐。When that fatigue hits, many people reach for a sugary treat, for the "quick energy" .
当觉得累了，许多人会吃点带糖分的小餐来快速的补充能量。