After all, it was the emotional side of it that slowed me down, but bringing them out into the open helped me immensely.
无论如何，是情绪那方面使得我慢下来，而把这一点揭示出来对我有极大的帮助。My parents were always telling me to hurry up, and my grandparents told me to slow down , " one friend said. "
一个朋友说：“我的父母总是催我做事情要快点，而我的祖父母则总是让我慢点。”It was quite an experience. It does slow you down but I was able to really see each flower.
这是一次很美好的经历，我看了每一朵花，它们让我慢下来。I maybe did it in a week, but I was steady.
我用一个星期或许很慢，但是我慢中有序。So, I jogged over to him, and as he crawled around looking for his glasses, I saw a tear in his eye.
因此，我慢步向他跑过去。在他爬着寻找眼镜时，我看到了他眼中的泪水。If I do it slowly, and no one finds me for a couple of days, there won't be anything they can do about it.
如果我慢点做，并且几天之内没人发现我，他们就无能为力了。The other is "gaman, " considered a virtue. It means to be patient and persevere in the face of suffering.
另外一句是被视为一种美德的「gaman」（我慢），意思是在面对苦难时，要保持耐心与毅力。If you could put down your arrogance, your ego, stretch out your hands to them, they would definitely hold them and give you a warm hug.
只要我们能放下我慢，放下自我，向佛菩萨们伸出双手，他们一定会握住并给我们一个温暖的拥抱。Yeah, it's just a little something to hold my slow jams. -Oh, yeah? -Yeah.
是，这只是保持我慢摇的一点东西。-哦，是么？-是。