Aim to eat salmon or another oily fish, like mackerel, herring, or canned tuna, at least twice a week.
制定计划吃鱼：鲑鱼或另外的油性鱼类，如鲭鱼，鲱鱼，金枪鱼罐头，至少每周两次。In a trice, the herring became disengaged, and a moment later the lovely woman was as good as new.
一刹那，那块鲱鱼就出来了。一会儿工夫，这个可爱的女人就又安然无恙。It is now possible not only to locate a shoal but to tell if it is herring, cod, or other well - known fish, by the pattern of its echo.
不仅有可能测定鱼群的位置，而且可以根据鱼群回声的图象区分出鲱鱼。鳕鱼或其他人们所熟悉的鱼。Old people insist that it used to be delicious, involving herring and fresh herbs, eaten at midsummer with a lot of beer and dancing.
老人坚持认为它一度美味可口，原料有鲱鱼和新鲜香草，在仲夏就着大量啤酒和舞蹈食用。We spent about a year tweaking the Sexy Shad colors to provide precise shades for the various conditions we face.
我们花了将近一年的时间来调整和丰富性感鲱鱼的色系，以便我们随时能面对各种的状况。Painting depends on imagination. Main details are zigzags, herring-bone patterns, the sun, berries. . .
绘画取决于想象力。主要的局部图案有曲线、鲱鱼骨图案，太阳，浆果。The northerners believed the aurora was a reflection cast by large swarms of herring into the sky.
北方人相信，极光就是成群的鲱鱼将鳞光反射到了天际。As for the left-eyed and right-eyed flatfish, their difference, however striking, appears to be an evolutionary red herring.
至于左眼比目鱼右眼比目鱼，其区别尽管多么引人注目，看起来好像是进化论中的熏鲱鱼，实在是转移注意力的闲扯。That would yield an overwhelming number of potential leads mixed with a good dose of genetic red herrings.
这将导致产生与红鲱鱼的良好遗传数量相混淆潜的大量的潜在可能。