Likewise, if the woman must lift, it is safest for her to lift cross-court so that all she has to do is take a step backward to defend.
同样的，如果女选手要起高球，最好的方法就是起斜线球给对方的男选手，以便她能够退后一步进行防守。An old law in Bellingham, Washington, made it illegal for a woman to take more than three steps backwards while dancing!
华盛顿的贝灵厄姆以前有一条法律，规定女子在跳舞时退后三步以上就算违法！Feinting with his left he took a half-step backward, at the same time upper cutting with the whole strength of his right.
他假装用左拳进攻，可以马上退后半步，把右拳用全力向上猛攻。The children of Ephraim, being armed, and carrying bows, turned back in the day of battle.
以法莲的子孙，带着兵器，拿着弓，临阵之日，转身退后。My husband, who was the captain of the patrol boys in the eighth grade, has a tendency to hold out his arms at the curb: stand back!
而我丈夫在八年级时是童子军队长，每每他会伸出手来抓住我：退后！Try not to get engaged thinking the thought but take a step back and notice what you were thinking of and how you feel.
尽量不要去思考这种想法，而是退后一步注意你的想法和你是怎么想的。So you needed to quickly step back and say, "What are the two or three things that really matter? "
因此你需要很快地退后并问：“真正重要的是哪两件或三件事？”But the upright man will be living by his faith; and if he goes back, my soul will have no pleasure in him.
只是义人必因信得生。（义人有古卷作我的义人）他若退后，我心里就不喜欢他。If a friend snaps at you or is unfriendly, step back, and with a sense of compassion, try to experience life from his perspective.
如果一个朋友冒犯了你，或不太友好，退后一步，怀着同情心，试着从他的角度体验生活。