How much you need: Eat atleast two servings of a fatty fish like salmon a week, the American HeartAssociation recommends.
推荐用量：按照美国心脏协会的建议，您应该每周食用至少2次像三文鱼这样的富含不饱和脂肪的鱼类。applying the mixed juice squeezed in wild salmon piled next to the bottom, sprinkle cooked sesame seeds, then decorate the small tomatoes.
将调好的汁挤在三文鱼垫底的野菜堆旁，撒熟芝麻，小西红柿装饰即可。Heat frying pan with some oil, fry the salmon patties until golden brown on both sides, turn off the heat and add lime juice; Serve hot.
煎锅中下油烧热，把三文鱼饼煎熟，至两面金黄即关火，洒上青柠汁便成，趁热享用。Gilbard, a self-proclaimed "junk food king" years ago, now eats salmon five days a week and sprinkles flaxseed oil on his salads.
Gilbard，过去他自称“垃圾食物之王”，现在他每星期有五天进食三文鱼，而且会在沙拉中洒亚麻籽。You'd be better off with the Strange Taste Horse-beans, and a Broiled Salmon Leg, or two.
你最好再配上一盘怪味马豆，一条烤三文鱼腿，两条也行啊。Marinate salmon with a little salt and pepper for at least 2 hours.
三文鱼用少许盐和胡椒粉腌制2小时以上。Salmon likes to say that I am about one's appearance, but also right, and her dress kind of like the girls, I may be heterogeneous.
三文鱼老爱说我不修边幅，也对，和她那种喜欢打扮的女生来说，我可能是异类。At Big Falls, a natural 12ft-high barrier, salmon were gathered in their thousands, leaping a dozen at a time to get over the obstacle.
在12英尺高的天然屏障大瀑布（BigFall）前，成千上万的三文鱼聚在一起，每次都有10多条鱼同时跳起来，试图越过障碍。Roll out the puff pastry and scoop half of the cream sauce in the middle. Place the salmon on top then pour on the rest of the cream sauce.
以木棍把酥皮碾薄，于中央淋上一半份量的汁料，放上三文鱼后，再淋上其馀汁料。