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汉语拼音：nán guā zǐ

1.南瓜的子。可炒食，也做药用。

1. 南瓜的子。可炒食，也做药用。

• Also known as pepitas, pumpkin seeds are totally edible including the shell, and can be a great fiber-rich snack.

  也被称作玻皮塔的南瓜子是完全可以食用的，包括它的壳。

• Butternut squash risotto with chestnuts, pancetta, sage, and pumpkin seeds.

  南瓜栗子炖饭配培根，鼠尾草，南瓜子。

• Ingredient : Pumpkin Seeds, Sesame Seeds, Rice Malt, Evaporated Cane Juice, Sea Salt.

  次要成份：南瓜子、芝麻、水稻、甘蔗汁、海盐。

• Preheat oven to 350 degrees. In a large bowl, mix together oats, almonds, pumpkin seeds, brown sugar, cinnamon and salt.

  将烤箱预热到350度。然后将燕麦，杏仁，南瓜子，红糖，桂皮和盐放入一个大碗内进行混合；

• You can get zinc from toasted wheat germ, oysters, sesame seeds, tahini, pumpkin seeds, dark chocolate, and peanuts.

  你可以从烤小麦胚芽，牡蛎，芝麻，芝麻酱，南瓜子，黑巧克力，和花生得到锌。

• Nuts and Seeds: Sunflower and Squash Seeds, Almonds, Walnuts, Soft Coconut Meat etc.

  干果和种籽：葵花籽、南瓜子、杏仁、核桃、嫩椰子肉

• Buy: Sunflower seeds, Peanut blanched, Pumpkin seeds.

  采购：葵花籽仁，去皮花生，南瓜子。

• Pumpkin seeds are rich in iron, they can help counter the iron-depleting effects of a stressful workplace.

  南瓜子富含铁，有助于改善高强度工作下缺铁的症状。

• Buy: kernel pumpkin seeds, pine nuts, walnuts.

  采购：南瓜子仁，松子，胡桃。