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汉语拼音：fǔ wò chēng

增强臂力的一种辅助性体育运动。两手和两前脚掌撑地，身体俯卧，两臂反复弯曲和撑起，使全身连续平起平落。

• Eat breakfast, do some push-ups, get some sleep. Remember what I said earlier about good art coming from the body?

  吃早点、做俯卧撑、睡个觉。还记得前面我说过好的艺术来自身体吗？

• Assume a position similar to that of a push-up, only bend your arms and support your body on your elbows and toes.

  想象一下一个类似俯卧撑的姿势，只弯曲你的手臂，用肘部和脚趾支撑身体。

• If you are feeling up to it, add in a few sit-ups and push-ups.

  如果你觉得还可以的话，增加一些仰卧起坐和俯卧撑。

• Firm as you file Pause from your papers with a few wall push-ups.

  忙里偷闲健身：从你的工作中暂停一会来做几个墙壁俯卧撑。

• I can't imagine anything more important for me to do than sets of push-ups with a bunch of enlisted Guardsmen .

  我实在想不出还有什么比即将和新兵们一起做俯卧撑更重要的事了。

• No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority.

  不容置疑、或许你们中有些人已经可以连续做50个俯卧撑了。但我们得承认，你只是极少数之一。

• Pick up a rock, toss it a couple times, pull your own body weight, then go running in the park.

  拾起一块石头，相远处扔过去，做俯卧撑，然后再公园里跑步。

• Count each time you return to the starting position as one push-up. Do as many push-ups as you can until you need to stop for rest.

  每一次恢复到初始位置计算为一次俯卧撑，尽最大可能进行最多次数的俯卧撑，直到你需要休息为止。

• Take a couple of steps back so your body is at a slight angle and your weight is on your toes, and do three sets of 10 push-ups.

  后退几小步让你的身体和墙有点角度，全身力量放在脚指头上，做上三组每组10个的俯卧撑。