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汉语拼音：jiàn shēn cāo

一种徒手或用器械的体操运动，以增强力量、柔韧性、耐力，提高协调身体各部分的机能，达到健身目的。

• Why don't we start with an aerobics class twice a week followed by a little weight lifting?

  我们可以从有氧健身操开始，一周两次，然后再加一点举重训练。

• Yeah, and I do an hour of aerobics every other day. I'll tell you, it's addictive. I feel like a new man.

  是的，我每隔一天做一个小时的健身操。告诉你吧，健身让人欲罢不能。我看起来像换了个人似的。

• Various Latin dances combine with fitness exercises to create a whole new dancing exercise, like the rumba, the samba, and the cha cha cha.

  各种各样的拉丁舞伴着健身操创造出一种全新的舞蹈运动，像伦巴舞、桑巴舞和恰恰舞。

• She does gymnastic exercises four times a week in quest to achieve the perfect body.

  为练成完美的体型，她每周做四次健身操。

• Aerobic classes : first comes first priority . Please come on time. Late arrivals are disruptive to the flow of the club.

  健身操课：先来者优先，所以请准时参加，迟到会打乱课的进程。

• Derek just led me through the warm up in the aerobics room.

  戴瑞克刚刚在健身操室引导我做了些热身。

• Water aerobics has really taken off in the last few years in Europe and America and become the most popular female keep fit activity.

  水中健身操近几年在欧美迅速流行起来，成为女性最喜欢参加的健身活动。

• But Guangbo Cao, workers between the operation is not aerobics (aerobics), they can only be considered aerobic exercise.

  但是广播操、工间操不是有氧操（有氧健身操），它们只能算健身操。

• School dance: dance beat along to the music - what music can - and can be consumed more calories strange dance aerobics.

  学跳舞：跟着音乐节拍跳舞——什么音乐都可以——可消耗与跳舞健身操异样多的热量。